Protein is one of the many essential nutrients that our body needs. It helps our body repair cells and develop new ones. It also plays an important role for our growth and development. It provides our body the energy it needs to function well. And during workout, protein helps us build more muscles and recover fast after workout.
While many people are aware about the importance of protein in our diet, there are still people who don’t consume the recommended daily intake of this important nutrient. Well, in this busy age, it’s really hard to follow a healthy diet plan when you could already place your order in just a quick push of a button. However, if you’re too worried about your health, then why not try protein powders?
What are protein powders?
Protein powders are kinds of nutritional supplements that are used to supplement protein in your diet. As the name implies, they are processed in the form of powder, which can be made into a liquid form as protein shake by mixing with water, milk, or juice. They can also be mixed in your meals, sprinkled on top of your baked goods, or stirred into your soup if you cannot tolerate drinking them purely. Protein powders are commonly consumed by bodybuilders to support lean muscles or nourish their body after workout. But they can also be taken by individuals, who aren’t a bodybuilder, to help them achieve their fitness or health goals.
Protein powder comes in many forms, but the three common ones are soy, whey, and casein protein. Soy protein is a plant-based protein that supplies 8 out of 9 of the amino acids necessary for human diet. Vegetarians prefer this type of protein supplement because it is plant-based, although its taste is quite unpleasant. Casein and whey protein, on the other hand, are derived from milk. They are actually considered the best option in terms of taste, cost, and quality. But among these three options, whey protein for women and men is by far the most popular.
Are they useful?
According to health experts, protein powders can be useful, but only in very specific circumstance. Like many other dietary supplements, protein powders are only considered appropriate when you don’t get a chance to consume your needed daily protein intake – for instance, if you’re a vegetarian or too busy to get a normal diet. They are designed as an easy additional source of protein, but not as a replacement for protein. To achieve optimum health, it is essential to get the amount of protein you need from eating real whole foods, such as eggs, meat, milk, and beans.
Purchasing protein powders
There are many different brands and types of protein powders available in the market today. There are milk, whey, soy, casein, egg, beef, rice, and plant protein. And they are also offered in various flavors and prices. If you think you’re not getting the adequate amount of protein from the foods you eat, then it’s a good idea to try taking these products. Typically, you can find them at health food stores, groceries, drugstores, and online. However, be careful when purchasing these kinds of supplements because a lot of scammers have popped out in the market. For safety, only buy from trusted and registered sources. You can also talk to your physician and ask about what type of supplement is really appropriate and safe for you.