Snoring is a serious issue not only for the sufferer, but for also the people around them. In the same way as the quality of the snoring individual’s sleep is compromised, so also is that of each person around his or her sleeping area. This explains why there is a frantic search for a solution to the issue, as can be observed from search trend online. Perhaps, you are having similar problem or know someone who is. You will find in this piece information on ways you can go about dealing with the snoring problem.
Causes of Snoring
To be able to better appreciate any effort targeted at dealing with snoring, it is pertinent to first understand the factors responsible for the issue. The factors that could cause this to happen include alcohol consumption, allergies, improperly positioned jaw, your body weight and obstructive sleep apnea.
Snoring results from irregular airflow through a passageway, with the soft palate and the uvula being the main structures affected. When an affected person is asleep, the tissues in his or her throat relax to the extent of blocking the air passageway to a certain degree. The partial blockage of the airway makes airflow become rather forceful, leading to vibration of the tissues and the production of the obnoxious sound. The snoring sound becomes louder the more airflow is obstructed. You can read more here.
Solutions to Snoring Issues
Thankfully, there are a number of treatment options available for dealing with snoring. All of these aim at clearing the airway of the snorer. Among these available options is surgery. A procedure known as Uvulopalatopharyngoplasty involves removal of tissues in the region around the back of the throat, including the uvula and pharynx, with a view to widening the airway. There is also a somewhat recent procedure called Radiofrequency Ablation (RFA), which involves application of heat and radiofrequency energy to tissues in the back of the throat. This leads to tissue scarring and stiffening of the area that is treated after healing.
The problem with surgical procedures is that they are invasive, expensive and can lead to scarring. This explains why many snorers look in the direction of another treatment option — mandibular advancement devices (MADs). Sleeping Well LLC’s ZQuiet is a highly popular product among the MADs available on the market today, with numerous thousands unique searches conducted for it on Google every month. It is designed to keep your lower jaw in a position that ensures the tongue is pushed forward to make the airway wider. When you consider the device’s Living Hinge Technology, you will realize one saying it is effective to use to stop snoring is not a mere hype. This technology removes the discomfort users may have using some other MADs due to its ability to ensure natural mouth movement. The FDA-cleared ZQuiet employs a unique two-step Comfort System to allow for two optimal jaw positions. The design of the device also ensures you are able to breathe through your noseand mouth while sleeping and allows you drink water without having to remove it.
There are also a number of other ways to combat snoring. This includes weight loss since fat in the back of the throat is among the culprits responsible for the problem. It also helps to sleep on your side instead of sleeping on your back and to stop drinking and smoking. Lubricating sprays, nasal sprays, nose clips and oral appliances are among other available treatment options.